Exercise can be challenging, but following your workout plan can be easy as pie. Check out this extensive library of our favorite exercises!
By Body Part
Abs Arms Back Butt & Hips Chest Total Body Lower Body Shoulders
By Equipment
Bands Body Weight Box Dumbbells Fit Ball Kettle Bell
Alphabetical Listing:
Bosu Elbow Plank with Single Arm Raise
Bosu Lunge with Back Leg on Bosu
Bosu Push-Up on Bottom of Bosu
Bosu Push-Ups with Knee on Bosu
Bosu Push-Up with One Hand on Bosu
Fitball Bent Row with Kettle Bell
Fitball Dumbbell Glute Bridge with Back on Ball
Fitball Glute Bridge with Chest Press
Fitball Glute Bridge with Kettle Bell Chest Press
Fitball Glute Bridge with Long Arm Pull
Forward Plank with Arm Raise, Leg Raise or Both
Fitball Push-Ups with Knees on Fitball
Fitball Seated Forward Shoulder Raise
Fitball Seated Lateral Shoulder Raise
Fitball Seated Overhead Shoulder Press
Fitball Seated Single Arm Overhead Shoulder Press
Fitball Side to Side Oblique Twists
Fitball Single Arm Chest Press with Glute Bridge
Fitball Single Leg Hamstring Curl
Fitball Superman with Ball Between Legs
Forward Elbow Plank
Forward Elbow Plank with Single Arm Reach
Forward Hand Plank with Foot Raise
Forward Hand Plank with Knee Drive
Forward Hand Plank with Knee Drive to Opposite Side
Forward Hand Plank with Shoulder Taps
Forward Hand Plank with Single Arm Reach
Forward Hand Plank with Single Arm and Foot Raise
Kettle Bell Glute Bridge with Long Arm Pull Over
Kettle Bell Single Overhead Reverse Lunge
Kettle Bell Renegade Row with Push-Up
Modified Star Plank from knees with Leg Raise