Our clients are always asking about the latest and greatest “fad diets” and if they should use them. Media and marketing make these diets look easy and fool proof. But if it were that easy wouldn’t everyone be doing it? And wouldn’t everyone be fit? The trouble with “fad diets” is just that it’s a fad! It may work the first time you try it, but how long will the results last?
The biggest question you should ask yourself is “Do you want results that can last a lifetime or a quick fix?”