Forward Crunch
IMG_0831 IMG_0830
Forward Elbow Plank and Modified Elbow Plank
IMG_0837 IMG_0836
Forward Oblique Crunch
IMG_0835 IMG_0834
Heel Reach Crunch
IMG_0842 IMG_0841
Forward Sit Up with Reach
IMG_0846 IMG_0845
Forward Hand Plank with Knee Drive to Opposite Side
IMG_0852 IMG_0851
Forward Hand Plank with Foot Raise
IMG_0853 IMG_0851
Side Crunch
IMG_0862 IMG_0861
Threading the Needle
IMG_0863 IMG_0864
Superman/Superwoman
IMG_0865 IMG_0866
Supine Toe Touches
IMG_0870 IMG_0869
Supine Torso Rotations
IMG_0868 IMG_0867
Single Leg Toe Touches
IMG_0872 IMG_0871
Bicycles
IMG_0874 IMG_0873
Supine Bent Knee Heel Drop
IMG_0877 IMG_0878
Side Plank Pulses
IMG_0876 IMG_0875
Dead Bugs
IMG_0880 IMG_0881
Bird/Dog
IMG_0882 IMG_0884
Leg Raises
IMG_0885 IMG_0886
Supine Ab Flutter Kicks
IMG_0885 IMG_0888
Cat/Cow
IMG_0898 IMG_0897
Fitball Forward Crunch
IMG_0903 IMG_0904
Fitball Plank Roll Outs
IMG_0917 IMG_0918
Fitball Pikes
IMG_0922 IMG_0923
Fitball Prone Bicycle Crunch
IMG_0927 IMG_0926
Fitball Knee to Chest Crunch
IMG_0924 IMG_0925
Fitball Side to Side Oblique Twists
IMG_0950 IMG_0951
Fitball Side Crunch
IMG_0952 IMG_0955
Forward Plank with Arm Raise, Leg Raise or Both
IMG_0963 IMG_0959 IMG_0960 IMG_0962
Spider Abs
IMG_0963 IMG_0964
Forward Hand Plank with Shoulder Taps
IMG_0965 IMG_0966 IMG_0968
Bosu Bent Leg V-Sits
IMG_1005 IMG_1006
Bosu Side Crunch
IMG_1007 IMG_1008
Bosu Side Plank Pulses
IMG_1009 IMG_1010
Bosu Elbow Plank with Single Arm Raise
IMG_1011 IMG_1012
Bosu Mountain Climbers
IMG_0999 IMG_1000
Band Standing Torso Rotations
IMG_1180 IMG_1181
Band Static Push Outs
IMG_1182 IMG_1183