Band Bent Over Lat Pulls

IMG_1178 IMG_1179

Band Standing Rows

IMG_1169 IMG_1170

Band Bent Over Rows

IMG_1162 IMG_1163

Kettle Bell Renegade Row with Push-Up

IMG_1141 IMG_1143 IMG_1142

Fitball Bent Over Kettle Bell Row

IMG_1115 IMG_1116

Kettle Bell Glute Bridge with Long Arm Pull Over

IMG_1113 IMG_1114

Fitball Prone Rear Delt Flys

IMG_1100 IMG_1101

Fitball Glute Bridge with Long Arm Pull Over

IMG_1082 IMG_1083

Bent Over Row

IMG_1054 IMG_1055

Renegade Row

IMG_1044 IMG_1043

Inverted Shoulder Push-Ups

IMG_0983 IMG_0984

Fitball Superman with Ball Between Legs

IMG_0948 IMG_0949

Fitball Back Extension

IMG_0911 IMG_0912


IMG_0898 IMG_0897


IMG_0882 IMG_0884


IMG_0866 IMG_0865