Prone Glute Kicker

IMG_0898 IMG_0855

Prone Lateral Hip Raise

IMG_0898 IMG_0854

Star Plank with Leg Raise

IMG_0859 IMG_0860

Modified Star Plank from knees with Leg Raise

IMG_0857 IMG_0858

Forward Hand Plank with Foot Raise

IMG_0851 IMG_0853

Forward Hand Plank with Knee Drive to Opposite Side

IMG_0851 IMG_0852

Fitball Glute Bridge Marches

IMG_0906  IMG_0909

Fitball Prone Glute Extension

IMG_0913 IMG_0914

Glute Bridges

IMG_0930 IMG_0931

Fitball Hamstring Curl

IMG_0937 IMG_0938

Fitball Single Leg Hamstring Curl

IMG_0939 IMG_0940

Fitball Superman with Ball Between Legs

IMG_0948 IMG_0949

Kettle Bell Deadlift (Single)

IMG_1119 IMG_1120

Bosu Lateral Lunge

IMG_1025 IMG_1026

Bosu Lunge with Back Leg Elevated

IMG_1021 IMG_1022

Bosu Forward Lunge

IMG_1023 IMG_1024

Forward Lunge with Dumbbells

IMG_1035 IMG_1036

Fitball Dumbbell Glute Bridge with Back on Ball

IMG_1092 IMG_1093

Dumbbell Thruster

IMG_1046 IMG_1047

Kettle Bell Swing

IMG_1122 IMG_1124  IMG_1125

Kettle Bell Single Leg RDL

IMG_1131 IMG_1132

Kettle Bell Single Overhead Reverse Lunge

IMG_1129 IMG_1130

Band Lateral Walk

IMG_1166 IMG_1167

Band Squat Thrusters

IMG_1153 IMG_1152

Kettle Bell Sumo Deadlift

IMG_1150 IMG_1151

Kettle Bell RDL

IMG_1148 IMG_1149

Band Static Lunge

IMG_1184 IMG_1185