Forward Lunge with Bicep Curl

IMG_1037 IMG_1038 IMG_1039

Forward Lunge

IMG_1036 IMG_1035

Single Arm Squat to Bicep Curl to Overhead Press

IMG_1051 IMG_1052 IMG_1053

Dumbbell Squat Thruster

IMG_1046 IMG_1047 IMG_1048

Single Arm Squat

IMG_1049 IMG_1050

Renegade Row with Push-Up

IMG_1041 IMG_1042 IMG_1043

Bent Over Row

IMG_1054 IMG_1055

Dumbbell Bicep Curl

IMG_1056 IMG_1057

Tricep Kick Back

IMG_1060 IMG_1061

Fitball Chest Press with Glute Bridge

IMG_1077 IMG_1076

Fitball Long Arm Overhead Pull

IMG_1082 IMG_1083

Fitball Seated Shoulder Press

IMG_1094 IMG_1095

Fitball Seated Lateral Shoulder Raise

IMG_1096 IMG_1097

Fitball Seated Forward Shoulder Raise

IMG_1098 IMG_1099

Fitball Prone Rear Delt Flys

IMG_1100 IMG_1101

Renegade Row with Twist

IMG_1105 IMG_1106 IMG_1107 IMG_1108

Dumbbell Overhead Shoulder Press

IMG_1064 IMG_1067